Thursday, January 7, 2016

Urban trail running at Paris [VIDEO]

What Urban trail running? What is mean?

It is the same trail running, but only incorporated into urban environment.

Why it is not roud running, because as you choosing more difficult, more soft, more simple hided trails and tray to explore urban area completely from different perspective.

Don't forget your running gears when traveling and don't miss opportunity explore new cities.

My urban trail running at Paris, France:



If you like this video and would like to fallow my future adventure, please subscribe YouTube channel: https://www.youtube.com/user/mgreblikas  and don't forget to push "Subscribe" button :).

Thursday, December 31, 2015

2015 year audio books "reading" list and recommendation



1. 
Mud, Sweat, and Tears: The Autobiography - Bear Grylls <*****> (R)

2.
Rich Dad's Rich Kid Smart Kid: Give Your Child a Financial Head Start - Robert T. Kiyosaki <***>


3.
Flow: The Psychology of Optimal Experience - Mihaly Csikszentmihalyi
<****>

4.
AWOL on the Appalachian Trail - David Miller
<***>

5.
Abundance: The Future Is Better Than You Think - Steven Kotler, Peter H. Diamandis 
<*****> (R)

6.
Cyber War: The Next Threat to National Security and What to Do About It - Robert K. Knake, Richard A. Clarke 
<*****> (R)

7.
Stop Talking Start Doing: Kick in the Pants in Six Parts - Shaa Wasmund, Richard Newton 
<*****> (R)

8.
Rework - Jason Fried, David Heinemeier Hansson 
<*****> (R)

9.
The Extra Mile: One Woman's Personal Journey to Ultrarunning Greatness - Pam Reed 
<*****> (R) ultra, žmogaus galimybių ribos ir moters kova...

10.
You are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life - Jen Sincero
<***>

11.
The $100 Startup: Reinvent the Way You Make a Living, Do What You Love, and Create a New Future - Chris Guillebeau 
<*****> (R)

12.
 
I Am Malala: The Girl Who Stood Up for Education and Was Shot by the Taliban - Malala Yousafzai <*****> (R) - jei nori sužinoti su kuo susiduria moterys, merginos tokiose šalyse kaip Pakistanas, Afganistanas ir t.t. Kas yra Talibanas ir kaip ji veikė šiose šalyse, tikrai rekomenduoju, žiauriai geras skaitymas.

13.
 
The Willpower Instinct: How Self Control Works, Why It Matters, and What You Can Do to Get More of It - Kelly McGonigal, Ph.D. <***>

14. 
The Ultra Mindset - Travis Macy, John Hanc <*****> (R) - Kai manęs paklausia klausimo - "Kodėl tu bėgi? Kam tau to reikia? Kas ta Ultra?", dabar aš turiu knygą, kurioje viskas apie tai parašyta. "The Ultra Mindset" - tai kiekviena diena ir tai pritaikoma netik bėgime, tai tiesiog gyvenimas...

15. 
 ISIS: The State of Terror - Jessica Stern, J. M. Berger <*****> - Žiauru ir nepaaiškinama. Pasijaučiau kaip viduramžiais, kur kertamos galvos ir laidojami gyvi... Tik vienas skirtumas - naudojamos šiuolaikinės informacijos sklaidos priemonės ir nepalyginamai platesnė geografija... Jei kas nori daugiau suprasti, kas darosi visai netoli, siūlyčiau pasiskaityti, bet tikrai sunkus skaitinys...

16. 
 Think and Grow Rich - Napoleon Hill <***>

17.
 Norwegian wood - Haruki Murakami <*****> (R)

18. Vilko valanda - Andrius Tapinas <*****> (R)

19. 
Running with the Kenyans: Passion, Adventure, and the Secrets of the Fastest People on Earth - Adharanand Finn 
<*****> (R) - tiems kas bėgioja ir mistifikuoja Kenijos ilgų nuotolių bėgikus, siūlyčiau paskaityti šią knygą. Čia britas Finn, nusprendė išsiaiškinti Kenijos bėgikų paslaptį ir ruoštis maratonui gyvenant, treniruojantis kartu su elitiniais pasaulio bėgikais.

20.
 Low-Mileage Running: A Short Guide to Running Faster, Injury-Free - Aaron Olson 
<***>

21.
 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works - Dan Harris 
<****>

22. 
TED Talks Storytelling: 23 Storytelling Techniques from the Best TED Talks - Akash Karia 
<**>

23. 
How to Win Friends and Influence People in the Digital Age - Dale Carnegie & Associates 
<*****> (R) - labai gera self-motivation knyga, tikrai verta dėmesio.

24.
 A Long Way Gone: Memoirs of a Boy Soldier - Ishmael Beah 
<*****> (R) - žiauriai sukrečianti istorija, tikrai rekomenduoju paskaityti ir labai linkiu niekam nepatirti karo baisumu... negaliu atsigauti, viena stipriausiu knygų skaitytų / klausytų per paskutinius metus.

25. 
Out There: A Story of Ultra Recovery - David Clark 
<*****> (R) - super knyga, kuri sukrečiančiai ir iki smulkių detaliu pasakoja David Clark gyvenimo istoriją, kuri atskleidžia tokius gyvenimo etapus kaip sėkmingo verslininko, alkoholizmas, visiškas bankrotas, netikėtas atsivertimas, sportas kaip gelbėjimosi liemenė, nugaros trauma - beveik invalido vežimėlis ir galiausiai sunkiausio ultra maratono "Badwater" įveikimas. Sukrečianti, motyvuojanti ir daug minčių sukelianti knyga, tikrai rekomenduoju.

26. 
My Year of Running Dangerously - Tom Foreman 
<*****> (R)

27. 
438 Days: An Extraordinary True Story of Survival at Sea - Jonathan Franklin 
<*****> (R)

28. 
Life Without Limits: Inspiration for a Ridiculously Good Life - Nick Vujicic 
<***>

29.
 The Race Before Us: A Journey of Running and Faith - Bruce H. Matson 
<***>

Wednesday, December 31, 2014

Audio books from 2014 listen year

At 2014 I started listening audio books and become member of Audible service. During this year I read all lot of books and here is some my recommendation, all recommended books marked as (R).

Have a good "reading" :)


1.
The Art of Mental Training (Unabridged) - D. C. Gonzalez (R)

2.
 
Good Business - Mihaly Csikszentmihalyi (R)

3.
Age of Context (Unabridged) - Robert Scoble, Shel Israel (R)


4.
The Rise of Superman: Decoding the Science of Ultimate Human Performance - Steven (R)

5.
Running Away (Unabridged) - Robert Andrew Powell


6.
A Survival Guide for Life (Unabridged) - Bear Grylls (R)


7.
The Art of Learning (Unabridged) - Josh Waitzkin (R)


9.
The Summit Seeker (Unabridged) - Vanessa Runs


10.
Stop Drifting, Start Rowing (Unabridged) - Roz Savage (R)


11.
The Everything Store: Jeff Bezos and the Age of Amazon - Brad Stone


12.
Business Stripped Bare: Adventures of a Global Entrepreneur - Richard Branson


13.
Eat and Run (Unabridged) - Scott Jurek, Steve Friedman


14.
Steve Jobs - Walter Isaacson (R)


15.
Wild: From Lost to Found on the Pacific Crest Trail (Oprah's Book Club 2.0) - Cheryl Strayed


16.
Outliers - Malcolm Gladwell (R)


17.
Rich Dad Poor Dad - Robert T. Kiyosaki (R)

18.
The Spirit of Kaizen - Bob Maurer, Leigh Ann Hirschman (R)



19.
The Quest - Daniel Yergin (R) 

If you think you know everything about oil, gas, energy, security at our new age World, please think one more time and read this book, because as this books will change you point of view at Oil price politic and etc.

20.
My Life on the Run (Unabridged) - Bart Yasso, Amby Burfoot


21.
Why Good People Can't Get Jobs: The Skills Gap and What Companies Can Do About It - Peter Cappelli


22.
The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph - Ryan Holiday


23.
The Practicing Mind: Developing Focus and Discipline in Your Life - Thomas M. Sterner (R) - knyga kuri pakeis jūsų kiekvieną dieną į gerą pusę.